Training Plan development and Training Assistance
Training Aid, learning movement patterns
Monitoring of training results, accordingly verification of plan
Assisted Stretching
Personalized Diet Aid - optional
The training cycle begins with the first single workout. It is free and precedes the start of whole cycle as part of the selected and paid package 10, 20 or 30 trainings.
Its purpose is to finally verify the collected data, carry out initial tests and properly prepare for learning movement patterns. Each package includes an individual training plan. A single training / consultation involves learning movement patterns and assistance under FBW (Full Body Workout) and does not include preparation of a training plan and diet. The service agreement is valid after paying for the selected package, starting from the day of the first training.
Unused training units are generally not transferable to another date. In exceptional cases and after agreement, it is possible to extend the cycle by maximum 2 weeks. Prices of individual packages in personal contact.
